Here are Four Things you Need to Eat to Get Healthy Hard-Ons

The answer to stronger, harder, and longer erections is in your refrigerator. You don’t need the little blue pull to get hard and perform at your best in bed. What you need is a change in diet and lifestyle. There is a long list of healthy food items that are scientifically proven to help men with their erections.

Men value their ability to perform well in bed. And in order to be at their best, erections need to happen first. But what if you have the libido, but are having a hard time getting it up and working? The good news is that there are many natural ways to up your game in bed, and keep those erections consistent. Foods are rich sources of nutrients. If you keep on feeding the body with nutritious food items, healthy erections are 100% guaranteed!

  • Cloves

Cloves are usually used in the preparation of spicy and hearty meals, and are commonly added into the garam masala spice mix. Cloves increase the body temperature, which allows for healthy flow of blood to the penile region.

  • Whole Grains

Carbohydrates play a role in increasing the energy levels that can be utilized for various activities. Erection is highly dependent on the amount of energy that you have too. Instead of consuming regular carbs, make sure to purchase whole grains instead.

  • Pork

Pork contains high levels of Vitamin B1- a nutrient that enables the body to perform quick reflexes. A healthy nervous system ensures that you are able to achieve and sustain healthy erections longer.

  • Fennel

Fennel helps in detoxification as it gets rid of toxins from the body. This delicious spice efficiently cleans up our system, so men can be rest assured of stronger and harder erections.

Alternatively, you can take vigrx plus.


Cleanse your Colon with these Two Powerful and Safe Ingredients

Detoxification is an important cleansing process that facilitates the elimination of toxic chemicals, parasites, mucus, and other decal deposits along the colon. As the colon processes a large amount of solid food waste and fluids on a daily basis, the accumulation of toxic waste is almost inevitable. Cleansing the colon of these toxins that may have accumulated over time will improve digestive functioning and even improve one’s sense of overall health and wellbeing too.

If you are suffering from health issues such as constipation, weight gain, unhealthy skin and nails and kidney problems, these maybe caused by a colon that is not working properly. If you want to improve your health and stay away from illness, this simple body detox recipe is definitely for you!

What you need

  • Flax seed flour
  • Kefir

These are the only two ingredients that you will ever need to improve the functioning of your colon by way of detoxification.

The benefits that can be derived from drinking this natural remedy are as follows:

  • boost metabolic rate
  • effectively reduce excessive weight gain
  • treat symptoms associated with gastritis, stomach ulcers, and colitis
  • prevent the development of urinary tract infections
  • prevent the incidence of cystitis
  • treat the symptoms associated with upper urinary tract infection

All that you need to do is to increase water intake up to 2 liters per day. Mix at least 3 tablespoons of flax seed flour and 150 ml of kefir. Do this colon detox at least once a year!


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Why Should You Use Cedarwood Essential Oil?

Essential oils extracted from tree barks are extremely beneficial to health too. One excellent example of an essential oil that comes from the bark portion of the tree is cedarwood essential oil.

Some of its healing properties include the following:

  • antiseptic
  • antifungal
  • diuretic
  • astringent
  • insecticidal
  • expectorant
  • tonic
  • antispasmodic
  • sedative

With all of these therapeutic actions, we can already assume that cedarwood essential oil may be used in a multitude of applications. Here are the top uses of cedarwood essential oil:

  • Eczema Treatment

Cedarwood essential oil is being used to remedy the symptoms associated with seborrheic eczema, a condition that increases the production of sebum in the epidermal layer of the skin. This inflammatory condition causes the appearance of unsightly peeling of white or yellowish skin in the brows, scalp, and inner ear among many others. The ingredients found in cedarwood essential oil stops the production of excess sebum and then normalizing it altogether. In addition, it gets rid of the infection so you can have clearer and healthier skin with daily use.

  • Hair Growth and Development

People who experience hair loss, hair thinning, or some form of alopecia will highly benefit from the application of cedarwood essential oil. The natural compounds found in this product stimulate the hair scalp resulting in increased circulation in this part of the body. With this action, cedarwood essential oil slows down hair loss whilst effectively increasing hair production.

In combination with other essential oils such as lavender, thyme, and rosemary, cedarwood essential oil can improve the rate of hair growth by up to 44%.

  • Anti-inflammatory

The anti-inflammatory effects of cedarwood essential oil on arthritis are promising to say the least. The healing properties of cedarwood oil ensures that patients who suffer from the debilitating joint pain of arthritis can find relief by simple inhalation or topical application of this essential oil. You may also add a few drops of cedarwood essential oil into the tub for a relaxing and soothing bath.

  • Effective Diuretic

The use of cedarwood oil guarantees to improve urinary function and health. Simple topical application of this essential oil on the bladder and kidney regions will help in the elimination of toxins via the kidneys. It removes toxic waste materials as well as excess water that may have accumulated in the body.

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I Am Now Using These 3 Ways To Help Stop Anxiety Quickly

Life can throw things at us that we do not expect. A few weeks ago I started to suffer from anxiety attacks, and I have no idea why. I have not been to see a doctor about the problem (but have been doing research about erectile dysfunction treatment) as I am working on sorting it out myself. I have been working through 3 ways to stop anxiety quickly that my father told me about.

Strangely, one of them is pretty obvious. We get anxious because we are thinking about something negative, so the best way to stop that is to do something which takes our mind off it. I do this by going out for a jog. I am not a fitness fanatic, but concentrating on putting one foot in front of the other works for me. Another way is if I am indoors, is to go and sit in the fresh air. A cool breeze can help change my mental state. The final way is to get in a nice hot bath and relax while listening to some music, or read a book.

Regardless of the cause of anxiety, if I do any of the above, it helps to lower my anxiety levels naturally.



A year ago today, my sweet friend Kerry dropped me off at the Indianapolis airport with some hugs and I was off to New York.Harlem

I arrived completely turned around and completely exhausted.

I can’t believe how much has changed since that day.

Grant it, I’m still often turned around and almost always exhausted, but to think of all that has happened since then is just insane!  The amount of experiences I’ve had (Adventures) and lessons I’ve learned (City Living) during this year is simply astounding. I can hands-down declare that I have never grown more in my little life than I have in this last year.  I’m proud to say I’ve survived my first year.

And YOU little blog have been such a joy. Happy Anniversary to you as well!  Looking back now at some of my earliest posts, it is pretty hilarious how far I’ve come.  I look back on my first year here and all the adventures fondly and documenting these moments will definitely be priceless.

In some ways, I feel like I just got here. There are so many more places to go, sites to see, things to do.  In other ways, I feel like I’ve been here for ages. I mean, I found my first (and second and third) grey hair this year!

There have been definite ups and downs. And I can’t say that I’m completely in love with New York like this person, but New York has given me my dream job, numerous opportunities, and a life of my own. And I’m very thankful for that. And I think my relationship with New York is just going to get better with time.

So here’s to you New York, you crazy-ass city. May the next year be as sweet as Magnolia’s Bakery banana pudding and nothing like the putrid smell of city trash!

For further celebration, check out some of my favorite posts here: Living in Harlem, Things I’ve Learned, When the Water Broke, Ukulele Cabaret, The Mouse Saga

Or enjoy my Instadump of my favorite shots of the city that is now my own:


Tennants take Manhattan

Washington Square Park

West Village

The “Friends Apartment”

Times Square


Grand Central

Central Park

Lincoln Center

Bryant Park

Times Square (again)

Upper West Side Brunch

Riverside Park

Walking the High Line

And then the bike tour…

And that was only the first weekend! The Tennant Family has hit New York and with full force!!

My cousins and aunt and uncle are spending the whole week in New York and this last weekend was jam packed! Such a fun time though and so great to spend quality time with the West Coast Family!

I love when people come to visit cause I’m always able to gauge how much better I know the city as well. This time, the reference to Google maps was few and far between! Yay! But after spending a whole week scouring the city, I’m pretty sure the Tennant clan will know this city better than I do!

Here is  a brief look at some of our adventures!

the friends apartment new york

Hannah found the Friends apartment!

Robbie’s reaction to Times Square

The cousins in Brooklyn!

Williamsburg Smorgasburg… best ice cream ever. Salted Crack Caramel

Williamsburg Smorgasburg

Lemonade at Williamsburg Smorgasburg

Aunt Laurie investigating Sheeps Meadow

100 coke flavors!

We were all pretty amazed by the soda machine at McDonalds before hitting the High Line

Exhausted on the High Line

Robbie had to take a break