Life can throw things at us that we do not expect. A few weeks ago I started to suffer from anxiety attacks, and I have no idea why. I have not been to see a doctor about the problem (but have been doing research about erectile dysfunction treatment) as I am working on sorting it out myself. I have been working through 3 ways to stop anxiety quickly that my father told me about.
Strangely, one of them is pretty obvious. We get anxious because we are thinking about something negative, so the best way to stop that is to do something which takes our mind off it. I do this by going out for a jog. I am not a fitness fanatic, but concentrating on putting one foot in front of the other works for me. Another way is if I am indoors, is to go and sit in the fresh air. A cool breeze can help change my mental state. The final way is to get in a nice hot bath and relax while listening to some music, or read a book.
Regardless of the cause of anxiety, if I do any of the above, it helps to lower my anxiety levels naturally.